Aceso Holistic Therapy by Alana Alana is a qualified Level 3 massage therapist who specialises in Swedish massage. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction. Here is just a few reasons why having a massage fitted in to your regular self care routine is beneficial Physical benefits of massage include: •Improved circulation. •Decreased muscle stiffness. •Decreased joint inflammation. •Better quality of sleep. •Quicker recovery between workouts. •Improved flexibility. •Less pain and soreness. •Strengthened immune response. • Breaks down and removes toxins from the body Mental health benefits of massage include: • Lower stress levels • Improved relaxation • Improved mood • Decreased anxiety • More energy • Increased feeling of wellness Experience the transformative power of our treatments and discover a new level of self-care at Aceso Holistic Therapy by Alana.
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